Education + certifications

  • 200HR RYT yoga instructor

    registered with yoga alliance

  • B.S. Biology + Anthropology

    University of Georgia

  • pranayama

    breath work practice

  • IAYT Yoga therapy

    Depression • Anxiety • Eating disorder recovery

  • Trauma-informed yoga

    Inclusion • Safety • Mindfulness • Autonomy • Mind +Body Connection

  • Somatic Experiencing

    Applied polyvagal theory, Integrative somatic parts work

  • sylvotherapy

    forest immersion therapy, Healing Benefits of nature

  • reiki energy healing

    energy movement, chakra balancing