rescued horses & sacred sisterhood

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together we heal

  • Presence

    Morning birdsong, sunshine, soft grass, sacred land, sisterhood and horses. Our hour together will ground us with the earth, quiet our busy mind, and shift into the body, through pranayama, meditation, somatic healing + intentional movement. This connection of women & beautiful horses will be a salve to the soul. No longer stuck in the past, nor worried about the future, together we will heal in present moment. The natural world will be our guide, and the horses + women, our nourishment.

  • Connection

    why connect with horses? Horses are pure magic! Their magnetic field is 10x larger than ours, so their healing energy is encompassing and extensive. horses are highly intuitive, and can feel our heartbeat and our calm or stressful energy. They see our true selves, beneath the armor and walls we’ve built for protection. and remind us that we are lovable after all we've survived. Connection and nourishing touch is healing for ourselves as well as for the horses, creating a beautiful symbiosis. They are our nervous system whisperers!

  • Healing

    horses hold tension, stress, heaviness, and trauma patterns in their body the same way we do. and like us, when the energy in these areas are moved, the breath expands, muscles soften, and their nervous system is shifted toward safety. through our similarities, we can heal together with earthing, somatic techniques, yoga, pranayama, grounding meditations + sensory scans. Together we transform, find freedom, come back home to our true selves, and honor our presence in the natural world.

Soul stride Sanctuary

women coming together with rescued horses for our next chapter in healing through yoga, somatic therapy, nature, sisterhood, and soulful connection

two nervous systems choosing softness over survival create a love that heals ~~

two nervous systems choosing softness over survival create a love that heals ~~

yoga experiences in May

Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

Saturday, May 2 10:00 am

Root chakra, Muladhara, grounded, stability, earth, safety, anchored, trust, relationships, our home

Saturday, May 9 10:00 am

mother’s day, sacral energy, svadhisthana, water, creation, joy, pleasure, passions

saturday, May 16 10:00 am

solar plexus, manipura, inner fire, sun, warmth, confidence, personal power, self-esteem, purpose

Saturday, May 23 10:00 am

heart chakra, anahata, love, compassion, understanding, forgiveness

Saturday, May 30 10:00 am

throat chakra, vishuddha, communication, speak our truth, use voice for good

our unique experience :

  • warm feminine energy welcome and sacred earth connection

  • one hour of yoga together amongst morning birdsong, sunshine, soft grass (bring your mat!) sisterhood, and horses

  • grounding energy, sensory scan meditation to shift from busy mind into presence in body

  • pranayama breathwork to de-stress from the day + week

  • Nature therapy to remind ourselves that we are always connected to the natural world

  • intentional movement to take up space, open fascia, reduce inflammation and pain

  • explore somatic healing techniques to bring awareness to locked trauma patterns repeatedly held in specific spaces in the body

  • move stagnant energy to reduce repeated trauma patterns in areas of the body

  • self-healing reiki energy practice

  • complete healing throughout body+mind+soul

  • one on one somatic healing sessions with horses who are also healing from trauma, abuse, overworked past, and or neglect. just as we are releasing tension and trauma patterns in the body, so are our beautiful horse friends.

  • intimate connection with horse’s healing nature and soul. Their magnetic field is five times larger than a human’s, so they are able to feel the vibrations of our heart rate, our stress or calm state, and in turn, our heart rate instantly calms when we enter their field.

  • at the end of our hour, we’ve shed our armor, the layers that daily life can accumulate on our mind+ body.

  • we return home to our truest, purest selves

Meet your new friends!

  • “Let them be who they are, so that we may be who we are.” ~Carloyn Resnick

  • horses are our primary, non-predatory domesticated companions. because they are herd animals, their nervous systems work just like ours, and crave connection. Horses tune in to others to feel safe. presence = safety.

  • horses have a huge healing energetic field around them, up to 30 ft in fact! simply walking within this distance can create an instant change in our nervous systems states. horses' hearts are 10x larger than ours, between 8-12 lbs, sometimes as big as 22 lbs, while human hearts are 12 ounces. when hearts align, we find coherence, energies heal.

  • horses epitomize a ventral vagal state. this is safety. When near horses, notice where in your body you feel a release, the jaw softens, our shoulders melt down from the ears, the muscles around the spine relax. horses help lower our cortisol levels, and increase serotonin, dopamine, + endorphins. we begin to feel lighter, releasing everything heavy we've been carrying.

  • horses meet us exactly where we are. they are honest, curious, nonjudgmental, sentient beings who reflect our inner being back to us. they mirror our true selves, who we actually are underneath the masks we wear, the armor & walls we've built for protection. They don't see those, they see us.

  • horses look past our current chaos, our backgrounds, our trauma, everything we've survived, they see our purest self, even when we can't. simply by wanting to be near us, they remind us that we are loveable. Horses speak in energy, from the heart.

  • horses love unconditionally, are loyal, and give safe spaces for us to see everything we've neglected, buried, and built a wall around. this is why we shed tears doing simple acts like stroking or brushing a horse, because our walls are coming down. we are letting go of the past, we are not worried about the future. we are truly present in the moment.

  • we don't want horses to hold our pain, because they have their own. instead we want to create a mutual healing experience, a movement of energy between us, effortless connection without control.

  • horses are embodied essence of respect, peace, and freedom. together, a natural unfolding of love occurs. we learn to trust again, to let go, to love ourselves. when horses love us enough to guide them toward healing themselves too, that is a precious gift.

FAQs

Where is soulstride sanctuary?

4347 S 500 E Middletown, IN, near Anderson

how long is a yoga CLASS ?

our yoga classes are 60 minutes. please arrive 10-15 min early. we will connect with the horses after class for healing time as you wish.

Where will we be practicing yoga?

we will either be out in the pasture in the grass, under a tree with the horses nearby, or inside the barn if raining.

what should i wear?

our yoga class is a gentle, slow flow, and will be outdoors. dress comfortably, allowing for movement, and for the weather, around 10am during the summer months, a hoodie if chilly.

what should i bring?

bring your yoga mat or beach towel, * barefoot or socks on our mats * water bottle, sunscreen, and closed toe shoes for walking inside the barn, and out into the pasture for horse connection time!

Im nervous around horses, do i have to touch a horse?

No, you do not have to touch the horses. We were all nervous around horses at one point in our lives. Horses have a beautiful, large magnetic energy field surrounding them, so you will feel their healing power without physical connection. One day, you might be able to touch one, and be forever changed!

How will horses HELP me?

horses crave connection, so their nervous systems are very similar to ours. they see past our walls and armor we’ve built for protection, and mirror our true selves back to us. they are highly intuitive, and can feel our calm or stressed states. they send their soothing energy to us, and can align with our heart rhythm, leading to feelings of calm and well-being.

I don’t like crowds, Can I schedule a private yoga class?

Yes! Absolutely! Email sasha at Solandlotusyoga@gmail.com and we can SCHEDULE a 1:1 class tailored just for you!