rescued horses & sacred sisterhood
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together we heal
Soul stride Sanctuary
women coming together with rescued horses for our next chapter in healing through yoga, somatic therapy, nature, sisterhood, and soulful connection
two nervous systems choosing softness over survival create a love that heals ~~
two nervous systems choosing softness over survival create a love that heals ~~
yoga experiences in May
Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.
Saturday, May 2 10:00 am
Root chakra, Muladhara, grounded, stability, earth, safety, anchored, trust, relationships, our home
Saturday, May 9 10:00 am
mother’s day, sacral energy, svadhisthana, water, creation, joy, pleasure, passions
saturday, May 16 10:00 am
solar plexus, manipura, inner fire, sun, warmth, confidence, personal power, self-esteem, purpose
Saturday, May 23 10:00 am
heart chakra, anahata, love, compassion, understanding, forgiveness
Saturday, May 30 10:00 am
throat chakra, vishuddha, communication, speak our truth, use voice for good
our unique experience :
warm feminine energy welcome and sacred earth connection
one hour of yoga together amongst morning birdsong, sunshine, soft grass (bring your mat!) sisterhood, and horses
grounding energy, sensory scan meditation to shift from busy mind into presence in body
pranayama breathwork to de-stress from the day + week
Nature therapy to remind ourselves that we are always connected to the natural world
intentional movement to take up space, open fascia, reduce inflammation and pain
explore somatic healing techniques to bring awareness to locked trauma patterns repeatedly held in specific spaces in the body
move stagnant energy to reduce repeated trauma patterns in areas of the body
self-healing reiki energy practice
complete healing throughout body+mind+soul
one on one somatic healing sessions with horses who are also healing from trauma, abuse, overworked past, and or neglect. just as we are releasing tension and trauma patterns in the body, so are our beautiful horse friends.
intimate connection with horse’s healing nature and soul. Their magnetic field is five times larger than a human’s, so they are able to feel the vibrations of our heart rate, our stress or calm state, and in turn, our heart rate instantly calms when we enter their field.
at the end of our hour, we’ve shed our armor, the layers that daily life can accumulate on our mind+ body.
we return home to our truest, purest selves
Meet your new friends!
FAQs
Where is soulstride sanctuary?
4347 S 500 E Middletown, IN, near Anderson
how long is a yoga CLASS ?
our yoga classes are 60 minutes. please arrive 10-15 min early. we will connect with the horses after class for healing time as you wish.
Where will we be practicing yoga?
we will either be out in the pasture in the grass, under a tree with the horses nearby, or inside the barn if raining.
what should i wear?
our yoga class is a gentle, slow flow, and will be outdoors. dress comfortably, allowing for movement, and for the weather, around 10am during the summer months, a hoodie if chilly.
what should i bring?
bring your yoga mat or beach towel, * barefoot or socks on our mats * water bottle, sunscreen, and closed toe shoes for walking inside the barn, and out into the pasture for horse connection time!
Im nervous around horses, do i have to touch a horse?
No, you do not have to touch the horses. We were all nervous around horses at one point in our lives. Horses have a beautiful, large magnetic energy field surrounding them, so you will feel their healing power without physical connection. One day, you might be able to touch one, and be forever changed!
How will horses HELP me?
horses crave connection, so their nervous systems are very similar to ours. they see past our walls and armor we’ve built for protection, and mirror our true selves back to us. they are highly intuitive, and can feel our calm or stressed states. they send their soothing energy to us, and can align with our heart rhythm, leading to feelings of calm and well-being.
I don’t like crowds, Can I schedule a private yoga class?
Yes! Absolutely! Email sasha at Solandlotusyoga@gmail.com and we can SCHEDULE a 1:1 class tailored just for you!