rescued horses & sacred sisterhood

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together we heal

  • Presence

    Morning birdsong, sunshine, soft grass, women and horses. Our hour together will ground us with the earth, quiet our busy mind, and shift into the body, through pranayama, meditation, somatic healing + intentional movement. This connection of women & beautiful horses will be a salve to the soul. No longer stuck in the past, nor worried about the future, together we will heal in present moment. The natural world will be our guide, and the horses + women, our nourishment.

  • Connection

    why connect with horses? Horses are pure magic! Their magnetic field is 5x larger than ours, so their healing energy is encompassing and extensive. horses are highly intuitive, and can feel our heartbeat and our calm or stressful energy. They emit their own heart rate + soothing energy to us to help calm ours. nourishing touch is healing for ourselves as well as for horses, creating a beautiful symbiosis. They are our nervous system whisperers!

  • Healing

    horses hold tension, stress, heaviness, and trauma patterns in their body the same way we do. and like us, when the energy in these areas are moved, the breath expands, muscles soften, and their nervous system is shifted toward safety. through our similarities, we can heal together with somatic techniques, yoga, pranayama, grounding meditations + sensory scans. Together we transform, find freedom, come back home to our true selves, and honor our presence in the natural world.

Soul stride Sanctuary

women coming together with rescued horses for our next chapter in healing through yoga, somatic therapy, nature, sisterhood, and soulful connection

two nervous systems choosing softness over survival create a love that heals ~~

two nervous systems choosing softness over survival create a love that heals ~~

YOGA at

soulstride sanctuary

May Events

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

june Events

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

july Events

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

  • Join us for a beautiful morning outside in the grass, warm sun upon our skin, birdsong, and our horses neighing nearby, as we reconnect to the sacred earth, in sisterhood, and with our herd. We will slow down from our busy lives, move intentionally, open the body, relieve any pain, and regulate our nervous system through our breath and somatic therapeutic healing. After our hour, we will connect with our beautiful horses to heal both our and the horses’ mind, body, and soul.

Purchase tickets

our unique experience :

  • warm feminine energy welcome and sacred earth connection

  • one hour of yoga together amongst morning birdsong, sunshine, soft grass (bring your mat!) sisterhood, and horses

  • grounding energy, sensory scan meditation to shift from busy mind into presence in body

  • pranayama breathwork to de-stress from the day + week

  • Nature therapy to remind ourselves that we are always connected to the natural world

  • intentional movement to take up space, open fascia, reduce inflammation and pain

  • explore somatic healing techniques to bring awareness to locked trauma patterns repeatedly held in specific spaces in the body

  • move stagnant energy to reduce repeated trauma patterns in areas of the body

  • self-healing reiki energy practice

  • complete healing throughout body+mind+soul

  • one on one somatic healing sessions with horses who are also healing from trauma, abuse, overworked past, and or neglect. just as we are releasing tension and trauma patterns in the body, so are our beautiful horse friends.

  • intimate connection with horse’s healing nature and soul. Their magnetic field is five times larger than a human’s, so they are able to feel the vibrations of our heart rate, our stress or calm state, and in turn, our heart rate instantly calms when we enter their field.

  • at the end of our hour, we’ve shed our armor, the layers that daily life can accumulate on our mind+ body.

  • we return home to our truest, purest selves

Soulstride Sanctuary Website

Koteewi Stable & trails

women coming together with horses for our next chapter in healing through yoga, somatic therapy, and soulful connection

yoga at

Koteewi Stable + trails

  • warm feminine energy welcome and sacred earth connection

  • practice one hour of yoga together

  • grounding, presence, shift from busy mind into sensations in body

  • pranayama breathwork to de-stress from the day + week

  • remind ourselves that we are woven throughout the fabric of the natural world around us, always connected

  • shed the layers that daily life can accumulate on the mind + body

  • intentional, heart-opening movement to lengthen tight muscles, soften the body, extend + take up space, open fascia, reduce inflammation and pain

  • explore somatic healing techniques to bring awareness to locked trauma patterns repeatedly held in specific spaces in the body

  • move locked energy around to reduce repeated trauma patterns in those areas of the body

  • self-healing reiki energy practice

  • complete healing throughout body+mind+soul

  • intimate connection with horse’s healing nature and soul

  • return home to our truest, purest selves

event tickets

FAQs

How long is a yoga CLASS ?

our yoga classes at both locations are 60 minutes.

Where is soulstride sanctuary?

4347 S 500 E Middletown, IN

Where is koteewi stable?

11800 Koteewi Dr. Noblesville, IN 46060

Im nervous around horses, do i have to touch a horse?

No, you do not have to touch the horses. We were all nervous around horses at one point in our lives. Horses have a beautiful, large magnetic energy field surrounding them, so you will feel their healing power without physical connection. One day, you might be able to touch one, and be forever changed!

How will horses HELP me?

A horse's electromagnetic field is approximately five times larger than a human's, horses are highly intuitive, and can feel our calm or stressed states. they send their soothing nature to us, and can directly influence a person's heart rhythm, leading to feelings of calm and well-being.

I don’t like crowds, Can I schedule a private yoga class?

Yes! Absolutely! Email sasha at Solandlotusyoga@gmail.com and we can SCHEDULE a 1:1 class tailored just for you!

What is YOUR CANCELlation policy?

Cancellations must be made 24 hours prior to the class. You will be refunded within those 24 hours. Last minute cancellations and no-shows will not be refunded.