this beautiful workshop dives into the complete nervous system anatomy and energy systems where you’ll discover how your body uniquely responds to stress + triggers, and where you hold trauma in your body. you'll learn somatic techniques to help reduce how frequently your body revisits past trauma patterns held in the body. You will learn how to facilitate tension release, pendulate between nervous system states, soften body armoring + bracing, and find balance, freedom and healing through breathwork, intentional movement, somatic therapy, stillness, and sound healing.

Monthly outdoor yoga (Saturday mornings) with the healing energy of horses! Come breathe, move with intention, heal with somatic techniques, and delight in stillness. Feel the warm sunshine, hear the joy of birdsong, move into nervous system regulation with our horse whisperers, and surround yourself with nurturing sisterhood. At Soulstride Sanctuary, draft horses are healing from trauma, forming bonds in the herd, and communicating with women to help in our healing journeys. Together we Heal, we transform, we find freedom. Bring your beautiful self, water, and your yoga mat.

Join me on our next wellness retreat, where I am invited as a guest instructor, and/or a guest speaker! Together we will heal in community, inclusion, safety, and nourish our mind and bodies through stillness, intentional, fluid movement, pranayama, sensory scans, meditations, somatic tension release techniques specific to the areas of our body where we routinely armor, brace, and chronically hold stress, tension, and trauma patterns. We will find healing together, and find our haven through mind-body-soul connection.

immerse into a gentle 60 minute somatic yoga class to shed the layers of daily life, move from our busy minds into the body, and release repeated stress & tension holding patterns in the body. We will embody presence, grounding energy, freedom and balance. enjoy savasana with a beautiful, nourishing sound bath of crystal singing bowls, chimes, and soothing instruments to lull you into a field of peace..