this beautiful workshop dives into the complete nervous system anatomy and energy systems where you’ll discover how your body uniquely responds to stress + triggers, and where you hold trauma in your body. you'll learn somatic techniques to help reduce how frequently your body revisits past trauma patterns held in the body. You will learn how to facilitate tension release, pendulate between nervous system states, soften body armoring + bracing, and find balance, freedom and healing through breathwork, intentional movement, somatic therapy, stillness, and sound healing.

A full day retreat at this sanctuary of rescued draft horses includes a 60 minute somatic yoga practice, equine-guided somatic sessions, grounding with the land and herd, energy healing, herbal medicine workshop, DIYs, nourishing lunch, and sacred sisterhood

immerse into a gentle 60 minute somatic yoga class to shed the layers of daily life, move from our busy minds into the body, and release repeated stress & tension holding patterns in the body. We will embody presence, grounding energy, freedom and balance. enjoy savasana with a beautiful, nourishing sound bath of crystal singing bowls, chimes, and soothing instruments to lull you into a field of peace..