Friday, November 13, 7:00- 8:30pm.

Immerse into a gentle 90 minute somatic yoga class to shed the layers of daily life, move from our busy minds into the body, and release repeated stress & tension holding patterns in the body. We will embody presence, grounding energy, freedom and balance. Our experience will be guided by a beautiful, nourishing sound bath of crystal singing bowls, chimes, ocean drum, gong, and soothing instruments to lull you into a field of peace..

Join Sasha & Tamar on Sunday, October 4 from 1-5pm at Ft. Ben State Park for a beautiful day together, in sisterhood amongst nature! We will begin with yoga, meditation, a stroll through the forest, admiring the Autumn leaves, nourish our bodies with delicious, organic food, and end with a circle designing your very own crystal bracelet to take with you!

October 16-18, 2026.

Join me on our next wellness retreat, where I am invited as a guest instructor, and/or a guest speaker! Together we will heal in community, inclusion, safety, and nourish our mind and bodies through stillness, intentional, fluid movement, pranayama, sensory scans, meditations, somatic tension release techniques specific to the areas of our body where we routinely armor, brace, and chronically hold stress, tension, and trauma patterns. We will find healing together, and find our haven through mind-body-soul connection.

coming back spring 2027

Weekly outdoor yoga every Saturday morning at Soulstride Sanctuary! Yoga with the healing energy of horses! Come breathe, move with intention, heal with somatic techniques, and delight in stillness. Feel the warm sunshine, hear the joy of birdsong, move into nervous system regulation with our horse whisperers, and surround yourself with nurturing sisterhood. At Soulstride Sanctuary, draft horses are healing from trauma, forming bonds in the herd, and communicating with women to help in our healing journeys. Together we Heal, we transform, we find freedom. Bring your beautiful self, water, and your yoga mat.

What is Sylvotherapy? Rooted in Japan, this healing practice encourages communities to become reconnected with nature, to absorb its healing benefits for our physical and mental well-being. "Shinrin Yoku" or Forest Bathing was gaining recognition as a way to honor and protect the forest against destruction, and as a method to destress and "recharge ones batteries." Yoshifumi Miyazaki researched exactly how plants and trees can improve human health, and developed Sylvotherapy as a structured, guided, therapeutic path to heal our bodies and minds.

Have you been described as a tree hugger? There is actually scientific and spiritual benefits from stroking a trunk's bark, feeling the texture of various leaves & branches, and from using our senses to absorb our environment. Do you long for more peaceful days, yearning for a deeper connection to nature, away from our overemphasized technology-based society? Do you want to adopt a healthier lifestyle, away from pollutants both in what we breathe and consume? Yeah, me too, I hear you! That's why I wanted to become a certified Sylvotherapist, and guide others toward forest healing!

PRIVATE SESSIONS SPECIFICALLY TAILORED JUST FOR YOU! NOT A FAN OF CROWDS OR GROUP YOGA CLASSES, THEN THIS IS PERFECT FOR YOU! WE WILL MEET AT FLOURISH YOGA & WELLBEING STUDIO FOR OUR CLASS OR SESSION.

We can flow through a traditional 60 minute yoga class, active warm flow in 90 degree studio, or a gentle non-heated flow, or yin non-heated yoga. We will open up the tight spaces you are currently feeling to find release, ease, and freedom from tension, tightness, or pain.

Alternately, we can meet for a 30 minute (or longer if needed) Somatic Healing Session. My current studio classes only offer a 10 minute mini somatic session, and is a handful of techniques designed to help you explore what may resonate with you.