Somatic & sound Healing
A beautifully unique experience!
for a nourishing 90 minutes of self care! Amber will guide us through a deeply grounding body scan meditation, and breathwork, in combination with beautiful sound elements. Sasha will then guide us through a gentle, slow flow while Amber soothes us in a sound bath of beautiful instruments, including Crystal singing bowls, tuning forks, chimes, ocean drum, and gong to keep us truly present in the moment and deeply grounded in the body. Her music will be our gift as we find stillness and movement, a soft return to our body. Nourishing presence will be found through our pranayama, slow intentional movement, somatic healing techniques, self~healing reiki, and an amazing extended savasana. A truly powerful kinship of somatic & sound healing to help you feel connection with the mind, body, and soul.
Sasha & Amber invite you to flourish yoga studio
Friday, May 29
our next event:
7:00-8:30 pm
Grounding in to our space
This is where we give ourselves permission to slow down, to shift from our overactive minds back into the body. We allow everything that exists outside these walls to remain there. In this sacred space, all the heaviness we carry melts off the body, we can begin again, and discover transformation and renewal. Grounding meditation & pranayama married with Crystal singing bowls will root us with the Earth energy all around us. Sacred community enhances this beautiful experience as we gather here together.
Stillness & Movement
We will find both stillness and Slow, intentional movement together. self~healing reiki & somatic therapeutic techniques met with chimes, tuning forks, gong, singing bowls, and ocean drum will calm our busy minds and shift us into the body, which is always present in the moment. Tight muscles will soften, tension that is chronically held will release, space with open in the fascia and connective tissue reducing pain, and hearts will open in gentle, slow expansive movement..
Somatic Healing Techniques
Somatic healing techniques met with sound will help reduce the frequency of repeated stress patterns being held in various areas of the body, and allow new paths and practices to emerge to increase our capacity for life’s challenges.. tension is released, awareness is unfolding, and healing begins.
Love notes from class