Somatic & sound Healing
A beautifully unique experience!
Sasha & Amber invite you to Flourish Yoga studio for a nourishing 75 minutes of self care! Amber will guide us with her beautiful instruments of Crystal singing bowls, tuning girls, chimes, ocean drum, and gong to keep us truly present in the moment and deeply grounded in the body. Her music will be our gift as we find stillness and movement. Sasha will lead us through our pranayama, slow intentional movement, somatic healing techniques, self~healing reiki, and savasana. A truly powerful combination to help you feel connection to the soul, awaken the body, and slow down the mind.
❋ Grounding in to our space
This is where we give ourselves permission to slow down, and allow everything that exists outside these walls to remain there. In this sacred space, we can begin again, and discover renewal and transformation. Grounding pranayama married with Crystal singing bowls will root us with the Earth energy all around us. Sacred community enhances this beautiful experience as we gather here together.
❋ Stillness and Movement
We will find both stillness and Slow, intentional movement, and self~healing reiki met with chimes, tuning forks, gong, singing bowls, and various instruments will calm our busy minds and shift us into the body, that is always present in the moment. Tight muscles will soften, tension chronically held will release, space with open in the fascia and connective tissue reducing pain, and hearts will open in gentle, slow expansive movement..
❋ Somatic Healing Techniques
Somatic healing techniques met with an ocean drum will help redirect learned stress behaviors, and allow new rituals and practices to emerge to thrive with life’s challenges..
Love notes from class