Beyond the mat

what we learn on the mat, carries into daily life

  • Balance the Chakras

    from the root, to the crown, each of our 7 swirling energy centers gives us our life force!

    Clear the obstacles

  • Sylvotherapy

    Forest Immersion + Nature’s Healing Benefits for the Mind, Body, and Soul!

    Event Calendar

  • Private 1:1 Healing

    1:1 Somatic Yoga and Somatic Healing Sessions

    Contact Me

  • Yoga + Horses

    Outdoor yoga, somatic healing techniques + grounding connection with horses!

    Grab your spot

  • Somatic + Sound Bath Workshops

    Discover the soothing sensations of somatic therapy and sound healing, both indoors and out in nature!

    Upcoming Events

  • Home yoga studio

    you deserve a special sanctuary within your home, see how I created mine!

    peek into my sanctuary

  • yoga book club

    explore my favorite books about yoga, mental health, somatic healing, and trauma recovery.

    read more