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We can flow through a traditional 60 minute yoga class, active warm flow in 90 degree studio, or a gentle non-heated flow, or yin non-heated yoga. We will open up the tight spaces you are currently feeling to find release, ease, and freedom from tension, tightness, or pain.
Alternately, we can meet for a 30 minute (or longer if needed) Somatic Healing Session. My current studio classes only offer a 10 minute mini somatic session, and is a handful of techniques designed to help you explore what may resonate with you.
A *somatic only* class (with no yoga) is difficult to offer as a group class because everyone has different responses to stress, so not everyone’s needs will be met. It’s better to meet 1:1 to truly understand your nervous system responses, where in your body stress patterns are held and repeated, and help you heal. We will begin with pranayama, light movement, and into stillness to identify and move through various techniques specific to address common stress responses in your body. Together, we can create the most beneficial healing hour for you!
Following your payment, I will email you to schedule our session!
Namaste, Sasha xoxo
We can flow through a traditional 60 minute yoga class, active warm flow in 90 degree studio, or a gentle non-heated flow, or yin non-heated yoga. We will open up the tight spaces you are currently feeling to find release, ease, and freedom from tension, tightness, or pain.
Alternately, we can meet for a 30 minute (or longer if needed) Somatic Healing Session. My current studio classes only offer a 10 minute mini somatic session, and is a handful of techniques designed to help you explore what may resonate with you.
A *somatic only* class (with no yoga) is difficult to offer as a group class because everyone has different responses to stress, so not everyone’s needs will be met. It’s better to meet 1:1 to truly understand your nervous system responses, where in your body stress patterns are held and repeated, and help you heal. We will begin with pranayama, light movement, and into stillness to identify and move through various techniques specific to address common stress responses in your body. Together, we can create the most beneficial healing hour for you!
Following your payment, I will email you to schedule our session!
Namaste, Sasha xoxo