yoga book club
from yoga and mental health, to somatic practices and trauma healing, this list is full of important reads, and great additions to your healing journey!
🌿101 Ways to find Calm by Rebekah Ballagh🍃2100 Asanas by Daniel Lacerda🌱The Art of Happiness by The Dalai Lama🍃An Autobiography of Trauma: A Healing Journey by Peter Levine🌱The Awakened Brain by Lisa Miller🌿Becoming The Body: Embodiment through Somatic Therapy by Ken Michaels🌱Bhagavad Gita: A New Translation by Steven Mitchell🌿Body First Healing by Brittany Piper🍃The Body Keeps Score: Brain, Body, Mind in the healing of trauma by Bessel Van Der Kolk MD🌱The Book of Joy: Lasting Happiness in a Changing World by Desmond Tutu and The Dalai Lama🌿Braiding Sweetgrass by Robin Wall Kimmerer🍃Breakfast with Buddha by Roland Merullo🌿Breath by James Nestor🌱Chakras & Self Care by Ambi Kavanagh🌿Chakras & the Vagus Nerve by C.J. Llewelyn🍃Coming Home to Yourself by Osho🌱The Complete Guide to Yin Yoga by Bernie Clark🍃Discover Your Dharma by Sahara Rose🌿Elemental Whispers by Iris Nabalo🍃Essential Rumi by Coleman Barks🌱Functional Anatomy by David Keil🍃The Healing Power of Reiki by Raven Keyes🌿In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine and Gabor Mate🌱The Inspired Yoga Teacher by Gabrielle Harris🌿It didn’t start with you by Mark Wolynn🍃Kindness, Clarity, and Insight by The Dalai Lama🌱Light on Yoga by BKS Iyengar🍃Living the Sutras by Kelly DiNardo🌿Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul by Lucy Jones🌱Love Letter to the Earth by Thich Nhat Hanh🍃Made for Goodness: Why This Makes All the Difference by Desmond Tutu🌱Meditations from the Mat by Rolf Gates🍃The Mindbody Prescription: Healing the body, Healing the pain by John Sarno MD🌿The Myth of Normal by Gabor Mate🌱Myths of the Asanas: Stories at the Heart of Yoga Tradition by Alanna Kaivalya🌱The Reiki Manual by Kathy Roberts🌿The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra and David Simon 🍃Threads of Yoga by Pamela Seelig🌱The Untethered Soul by Michael Singer🌿The Vagus Nerve Reset by Anna Ferguson 🍃Vibrational Healing Through the Chakras by Joy Gardner🍃No Mud, No Lotus by Thich Nhat Hanh🌱The Opposite of Namaste by Timber Hawkeye🍃Perfectly Imperfect by Baron Baptiste🌱Practical Meditation by Giovanni Dienstmann🍃Practicing Mindfulness by Matthew Sockolov🌿The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche