Join me on Sundays at 10am for a warm, spicy flow! Classes are beautifully themed around nature, different parts of the world, chakra healing, and so much more! The focus of these classes is pranayama, quieting the mind, fluid vinyasa, alignment, opening the body, strength, relief of pain & stiffness, somatic tension release tools to take with you into daily life to help with stressors, triggers, and nervous system dysregulation. I teach through a trauma healing lens, always inclusive, always for your healing journey.

Come practice with me every Friday at 11:30 am for a delicious, non-heated slow flow, thru a trauma-healing lens, designed to promote stillness in the mind, presence in the body, somatic tension release, and permission to slow down during our busy week! This class is perfect for post-injuries, pregnancy, and everyone yearning to slow down in their life. Experience just how powerful the breath, stillness, movement, and nervous system regulation can be! Healing awaits for your mind+ body+ soul!

Join me for delicious, non-heated yin yoga, holding poses for longer periods, designed to open the fascia, or connective tissue, relieve tightness, promoting muscle lengthening, joint healing, and pain relief throughout the body. We will find stillness & presence in the body, thru a trauma-healing lens, somatic tension release, and permission to slow down during our busy week! Experience just how powerful the breath, stillness, and nervous system regulation can be! Healing awaits for your mind+ body+ soul!

Join we me for an awakening hot wall yoga flow, where we find shapes against the wall, our biggest prop, to help find alignment, support & strength. This class is slower, as we find our shapes against the wall to help us with our proprioception, our body awareness in space. The asanas we create here, help us in our vinyasa classes. Our mind will quiet as we heighten our awareness within our body, as it finds connection with our wall space. Blocks, straps will accompany us as we move, giving us beautiful support, and a grounded, supported experience.